Beginner-friendly full body strength workout using bodyweight, a wall, and an elevated surface. Warm-up is followed by two strength sets with the most effective bodyweight exercises repeated five times each.
- Exercises used: box squat, elevated push-ups, low-impact jumping jacks, back exercises
- Pregnancy-friendly (all trimesters)
- No music
Equipment recommended: wall, chair, or other elevated surfaces
Strength score: 2/5
Level: Beginner-friendly
Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings
- Recommended equipment: chair and wall
- No music
Strength score: 2/5
Level: Beginner
Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.
- Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
- Includes music
Equipment needed: none, shoes recommended
Sweat score: 4/...
Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.
- Highlighted exercises: jack squat, quadruped push-up, heel drops
- Includes music
Equipment needed: dumbbells
Strength score: 3/5
Level: B...
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