Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

20m LOW-IMPACT BODYWEIGHT STRENGTH

SHORT & SWEET • 20m

Up Next in SHORT & SWEET

  • 30m True Beginner Strength (Bodyweight)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly full-body strength workout using bodyweight, a wall, and an elevated surface. Warm-up followed by two strength sets with the most effective bodyweight exercises repeated five times each.

    HIGHLIGHTED EXERCISES: box squat, elevate...

  • 20m Beginner Lower Body Workout (Body...

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

    EQUIPMENT: elevated surface, wall

  • 20m Toning Bodyweight Cardio

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.

    HIGHLIGHTED EXERCISES: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up

    OTHER: Includes music

    EQUIPMEN...

28 Comments