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20m Low-Impact Cardio (DBs)
SHORT & SWEET • 21m
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.
HIGHLIGHTED EXERCISES: jack squat, quadruped push-up, heel drops
OTHER: Includes music
EQUIPMENT: dumbbells
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20m Bodyweight Booty Strength
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5ABOUT: Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits: warm-up, booty, mobility, and strength.
HIGHLIGHTED EXERCISES: split squat, prone hip extension, clamshell abduction, kneeling...
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