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20m Low-Impact Cardio (DBs)

SHORT & SWEET • 21m

Up Next in SHORT & SWEET

  • 20m Bodyweight Booty Strength

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits: warm-up, booty, mobility, and strength.

    HIGHLIGHTED EXERCISES: split squat, prone hip extension, clamshell abduction, kneeling...

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