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20m LOW-IMPACT CARDIO (DBs)

SHORT & SWEET • 21m

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    Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits, including: warm-up, booty, mobility, and strength.

    - Highlighted exercises: split squat, prone hip extension, clamshell abduction, kneeling-to-1/2-kneeling
    - Knee-friendly, beg...

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