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30m True Beginner Strength (Bodyweight)


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  • 20m Beginner Lower Body Workout (Body...

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

    EQUIPMENT: elevated surface, wall

  • 20m Toning Bodyweight Cardio

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.

    HIGHLIGHTED EXERCISES: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up

    OTHER: Includes music


  • 20m Low-Impact Cardio (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Low-impact and beginner-friendly full-body cardio workout using dumbbells (10-15 lbs). Warm-up followed by three circuits of no-jumping cardio exercises.

    HIGHLIGHTED EXERCISES: jack squat, quadruped push-up, heel drops

    OTHER: Includes music