πŸ‘‹ START HERE

πŸ‘‹ START HERE

WELCOME!
We are so grateful you have decided to bring Le Sweat along on your fitness journey. Take a moment to watch our Welcome video for more information on how to get started on with LSTV. If you are looking to start moving ASAP, we recommend beginning with one of these two calendars:

+ BEGINNER FRIENDLY (4 WKS)
+ LSTV STARTER CALENDAR (4 WKS)

These are our recommended programs when first joining Le Sweat TV. You will see the best results when completed in the following order:

πŸ‘‰ Beginner Friendly (4 wks)
πŸ‘‰ LSTV Starter Calendar (4 wks)
πŸ‘‰ Program 01 (6 wks)
πŸ‘‰ Program 02 (6 wks)
πŸ‘‰ Program 03 (6 wks)
πŸ‘‰ Program 04 (6 wks)

Our programs are designed in a way that they progress, or stack up, on each other.

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❓WHY IS LE SWEAT TV SO DARN GOOD?
You tell us :) We would love it if you could leave us a review!
+ Apple Review: https://lesweat.tv/appstore
+ Android Review: https://lesweat.tv/android
+ Facebook Review: https://lesweat.tv/fbreview

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πŸ‘‹ START HERE
  • LE SWEAT FITNESS TEST

    The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.

    Equipment needed: chair or elevated surface

    Directions: Using a timer, time how long it takes to complete the following:

    100 reps of each of the follow...

  • HOW TO GET STARTED

    9 items

    Welcome to Le Sweat TV! We are so happy you have chosen Le Sweat to be a part of your fitness journey. Our community, aka the #LSTVFam, is a group of souls working on working out, just like you. We understand when it comes to working out, it's nice to have a little guidance to help program your f...

  • LE SWEAT 7-DAY JUMPSTART

    8 items

    New to LSTV? Start here for the perfect introduction to the Le Sweat training method. If you are new to working out or jumping back into fitness after a brief hiatus, this 7-day challenge is precisely what you need to ease back into movement. Enjoy beginner-friendly classes that will leave you fe...

  • 28-DAY BREAK LE SWEAT CHALLENGE

    5 seasons

    NEW NAME: 28-DAY BREAK LE SWEAT CHALLENGE
    Old name(s): 4-Week LSTV Starter Calendar, 4-Week Training Guide

    Are you new to LSTV and are finding the perfect place to start? The LSTV Starter Calendar is it! Enjoy 4-weeks of guided workouts taking through a taste of everything Le Sweat TV has to off...

  • 28-DAY START SOMEWHERE CHALLENGE

    4 seasons

    New to working out or easing back into movement? We've pre-programmed 28 days of unique workouts for you to follow to help keep you on track. Each week has two rest days, but if you need more, feel free to skip a day. We recommend not letting more than 2-3 days go in between workouts.

  • WELCOME VIDEO

    A quick message from Le Sweat TV founder, Charlee Atkins. In this video, you will get tips on how to get started on the app.

    Recommended Workout Equipment
    https://tv.le-sweat.com/videos/recommended-equipment

    4 Week Training Guide
    https://tv.le-sweat.com/4-week-training-guide-series

  • ADDITIONAL INFORMATION

    2 items

    More informationπŸ‘‡

    πŸ—“ MONTHLY CALENDAR
    If you like to plan your month of what's happening on Le Sewat TV, this is a great resource to reference when upcoming drops, live classes, and more will be listed.

    πŸ†• MONTHLY RELEASE LIST
    Want to know what is new each month? Reference this running list of ne...

  • πŸ’ž PLEASE WATCH

    Le Sweat Fam! THANK YOU for being apart of the growth of Le Sweat TV.

    Le Sweat is up for BEST AT-HOME APP by USA Today. Please help us win by submitting daily votes!
    You can vote daily, every 12 hours until November 20!
    https://www.10best.com/awards/travel/best-at-home-workout/le-sweat-tv/

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