👋 Start Here
WELCOME!
We are so grateful you have decided to bring Le Sweat along on your fitness journey. Take a moment to watch our Welcome video for more information on how to get started on with LSTV. If you are looking to start moving ASAP, we recommend beginning with one of these two calendars:
+ BEGINNER FRIENDLY (4 WKS)
+ LSTV STARTER CALENDAR (4 WKS)
These are our recommended programs when first joining Le Sweat TV. You will see the best results when completed in the following order:
👉 Beginner Friendly (4 wks)
👉 LSTV Starter Calendar (4 wks)
👉 Program 01 (6 wks)
👉 Program 02 (6 wks)
👉 Program 03 (6 wks)
👉 Program 04 (6 wks)
Our programs are designed in a way that they progress, or stack up, on each other.
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❓WHY IS LE SWEAT TV SO DARN GOOD?
You tell us :) We would love it if you could leave us a review!
+ Apple Review:
https://apps.apple.com/us/app/le-sweat-tv/id1503734055
+ Android Review:
https://play.google.com/store/apps/details?id=com.lesweat&pcampaignid=web_share
+ Facebook Review:
https://www.facebook.com/charleeatkins.nyc/reviews
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LE SWEAT FITNESS TEST
The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.
Equipment needed: chair or elevated surface
Directions: Using a timer, time how long it takes to complete the following:
100 reps of each of the follow...
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8 itemsHOW TO GET STARTED
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Welcome to Le Sweat TV! We are so happy you have chosen Le Sweat to be a part of your fitness journey. Our community, aka the #LSTVFam, is a group of souls working on working out, just like you. We understand when it comes to working out, it's nice to have a little guidance to help program your f...
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8 items7-DAY JUMPSTART CHALLENGE
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ABOUT LE SWEAT 7-DAY JUMPSTART CHALLENGE
A 7-day program to ease back into movement with beginner-friendly classes, including HIIT, strength, cardio, and mobility.TOP 5 TAKEAWAYS
💪 ease back into movement
🔑 build confidence in and out of the gym
🤸♀️ move better and move more
📋 create the h... -
5 seasons28-DAY BREAK LE SWEAT CHALLENGE
5 seasons
ABOUT 28-DAY BREAK LE SWEAT
A 4-week total body conditioning program that will take you on a journey through all the different types of classes Le Sweat TV has to offer: strength, HIIT, cardio, yoga, mobility, stretch, and more!TOP 5 TAKEAWAYS
💪 get stronger and tone up
🔑 build confidence in ... -
4 seasons28-DAY START SOMEWHERE CHALLENGE
4 seasons
ABOUT LE SWEAT 28-DAY START SOMEWHERE CHALLENGE
A 28-day beginner-friendly challenge designed to help ease back into movement. Workouts include HIIT, strength, cardio, mobility, and stretching.TOP 5 TAKEAWAYS
💪 get stronger, build endurance, and tone up
🔑 build confidence in and out of the gym... -
WELCOME VIDEO
A quick message from Le Sweat TV founder, Charlee Atkins. In this video, you will get tips on how to get started on the app.
Recommended Workout Equipment
https://tv.le-sweat.com/videos/recommended-equipment4 Week Training Guide (28-Day Break Le Sweat Program)
https://tv.le-sweat.com/28-day-br... -
1 itemADDITIONAL INFORMATION
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More information👇
🗓 MONTHLY CALENDAR
If you like to plan your month of what's happening on Le Sewat TV, this is a great resource to reference when upcoming drops, live classes, and more will be listed.🆕 MONTHLY RELEASE LIST
Want to know what is new each month? Reference this running list of ne... -
💞 PLEASE WATCH
Le Sweat Fam! THANK YOU for being apart of the growth of Le Sweat TV.
Le Sweat is up for BEST AT-HOME APP by USA Today. Please help us win by submitting daily votes!
You can vote daily, every 12 hours until November 20!
https://www.10best.com/awards/travel/best-at-home-workout/le-sweat-tv/==
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