If you haven’t moved in a while or are looking to ease back into movement, this is #LeSweatGoal is for you. All of the exercises can be modified. The difficulty of classes will increase over time. Enjoy this collection of beginner-friendly workouts that will leave you feeling strong.
DAY 01: Low-Impact Strength
DAY 02: Upper Body
DAY 03: Daily Mobility
DAY 04: Bodyweight Tabata
DAY 05: Booty Bands
DAY 06: Lower Body Stretch
DAY 07: Core Workout
7-Day Jumpstart Challenge
28-Day Start Somewhere Challenge
28-Day Break Le Sweat Challenge
*Tip: Download the calendar from your challenge of choice for the full class list:
It is recommended to have dumbbells or bands for most of these workouts.
We recommend taking 3 to 5 classes per week. Repeating and revisiting workouts you have already completed is highly recommended. As you complete more workouts, we suggest increasing weights.
HOW TO TRACK PROGRESS
The best way to keep track of your progress is by knowing your baseline or starting fitness levels. We recommend taking the Le Sweat Fitness Test before you begin and then again 1x a month after that.
WANT MORE WORKOUTS LIKE THIS?
Check out our "Ease Back In" playlists.
25m LOW-IMPACT STRENGTH (DBs)
Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.
- Highlighted exercises: lift/chop, standing side crunch, lateral squat, sumo deadlift, elevated push-up
- No jumping, beginner, an...
12m GET STRONGER ARMS (DBs)
Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.
- Highlighted exercises: biceps curl, triceps extension, elevated push-up, bent-over row
- Includes music
Equipment needed: dumbbells
Strength score: ...
5m EASY MORNING MOBILITY
Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.
20m LOW-IMPACT BODYWEIGHT TABATA
Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No music
10m TONING BOOTY BAND WORKOUT
Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.
- Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
- Beginner and pregnancy-friendly (modified...
20m RELAXING LOWER BODY STRETCH
Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.
Equipment needed: rolled-up blanket or towel recommended
20m CHALLENGING CORE STRENGTH (DBs)
Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.
- Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
- No jumping, beginner, and pregnancy friendly
- No music
Equipment needed: dumbbells, elevated surfac...
LE SWEAT FITNESS TEST
The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.
Equipment needed: chair or elevated surface
Directions: Using a timer, time how long it takes to complete the following:
100 reps of each of the follow...