If you haven’t moved in a while or are looking to ease back into movement, this is #LeSweatGoal is for you. All of the exercises can be modified. The difficulty of classes will increase over time. Enjoy this collection of beginner-friendly workouts that will leave you feeling strong.
DAY 01: Low-Impact Strength
DAY 02: Upper Body
DAY 03: Daily Mobility
DAY 04: Bodyweight Tabata
DAY 05: Booty Bands
DAY 06: Lower Body Stretch
DAY 07: Core Workout
It is recommended to have dumbbells or bands for most of these workouts.
We recommend taking 3 to 5 classes per week. Repeating and revisiting workouts you have already completed is highly recommended. As you complete more workouts, we suggest increasing weights.
HOW TO TRACK PROGRESS
The best way to keep track of your progress is by knowing your baseline or starting fitness levels. We recommend taking the Le Sweat Fitness Test before you begin and then again 1x a month after that.