Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

12m GET STRONGER ARMS (DBs)

START MOVING • 13m
14 comments

Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.

- Highlighted exercises: biceps curl, triceps extension, elevated push-up, bent-over row
- Includes music

Equipment needed: dumbbells

Strength score: 3/5
Level: Beginner-friendly

Up Next in START MOVING

  • 5m EASY MORNING MOBILITY
    06:22
    5m EASY MORNING MOBILITY

    5m EASY MORNING MOBILITY

    Five mobility stretches in five minutes. This is the perfect way to start any day or any workout.

    Level: Beginner-friendly

  • 20m LOW-IMPACT BODYWEIGHT TABATA
    22:07
    20m LOW-IMPACT BODYWEIGHT TABATA

    20m LOW-IMPACT BODYWEIGHT TABATA

    Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

    - Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
    - Low-impact, beginner, and pregnancy-friendly
    - No music

    Equipment need...

  • 10m TONING BOOTY BAND WORKOUT
    11:14
    10m TONING BOOTY BAND WORKOUT

    10m TONING BOOTY BAND WORKOUT

    Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

    - Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
    - Beginner and pregnancy-friendly (modified...

14 Comments

×