Intermediate full body strength workout using kettlebells (18-35lbs). Class structure: warm-up, two strength sets, and core finisher.

- Highlighted exercises: kettlebell swing, squat thruster, farmer's carry
- No jumping and pregnancy friendly (modify core exercises as needed)
- Inclues music

E...

Strengthen and flow in this intermediate yoga + strength workout. Class structure: Four circuits of exercises with resistance bands into a twelve-minute yoga flow.

- Highlighted exercises: split squat, squat kick, push-up reach, warrior series, single-leg balancing poses
- Includes music

Streng...

Intermediate, full-body strength workout using resistance bands. Class structure: warm-up, dynamic warm-up, two strength circuits repeated three times each, cardio finisher.

- Highlighted exercises: squat + banded side step, standing abduction, standing hydrant, push-up reach
- No jumping and p...

Intermediate full body strength workout using resistance bands. Class structure: warm-up, three strength circuits, and a core circuit all completed for three rounds each.

- Highlighted exercises: - standing abduction, squats, push-up reach, lateral bounds
- Beginner and pregnancy-friendly (modi...

Intermediate full body strength workout using resistance bands. Class structure: warm-up, core activation, two strength circuits, core/cardio finisher.

- Highlighted exercises: seated row, single-leg deadlift, bicycle crunches, plank spiders
- No-jumping and knee-friendly
- Includes music

Equip...

Beginner-friendly full-body strength workout using dumbbells or kettlebells (10-20lbs). Class structure: dynamic warm-up, two progressive strength sets repeated three times each, and low-impact core finisher.

- Highlighted exercises: single-leg deadlift, squat thruster, plank spiders
- No jumpin...

Intermediate HIIT working using dumbbells (10-20lbs). Full body with minimal jumping and an emphasis on the upper body and shoulders. Class structure: warm-up, three strength circuits, bodyweight cardio finisher, and stretch.

- Highlighted exercises: single-arm squat thruster, lateral bounds, r...

Beginner-friendly and low-impact legs only workout. Four efficient exercises completed two times thru.

- Highlighted exercise: Reverse lunge, SL hip raise, rainbow lift
- Low-impact, beginner and pregnancy friendly
- No music

Equipment needed: none

Strength score: 3/5

Booty strengthening and toning workout using resistance bands.

- Highlighted exercises: clamshells, hip extensions, glute bridges
- No music

Equipment needed: resistance bands

Burn score: 3/5

Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.

- Highlighted exercises: squat + side leg lift, SLDL airplane, downdog + plank spideR
- Includes music

Equipment needed: bands

St...

Advanced arms + abs workout using dumbbells (5-10 lbs). Quick warm-up followed by four circuits of upper body + core exercises.

- Highlighted exercises: iso wall press, 1/2 bicycle, lateral raise, around the world
- Posture workout
- Includes music

Equipment needed: dumbbells

Strength score: ...

Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.

Class set-up:
- warm-up
- (2) strength sets, including isometric holds
- bodyweight core finisher

...

Killer abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.

- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music

Burn score: 4/5

Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.

- Highlighted exercises: chop/lift, 1/4 get-up, weighted side plank, dead bug
- No jumping, knee-friendly, and can be modified for pregnancy
- Music included

Equipm...

This no-jumping workout focuses on lower body strength, specifically strengthening the knees, hips, and glutes.

What to expect:
No-jumping and pregnancy-friendly
Knee, booty, and hip strengthening exercises
Includes music

Equipment needed: yoga block, wall

🔥 Burn score: 2.7/4

Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.

What to expect:

- Shoulder and back exercises
- Core exercises
- Includes music

Equipment recommended: medium weights (Charlee is using 15 lb...

Grab your heavy and medium weights for this full-body workout. This workout is considered intermediate to advanced due to the minimal coaching (more follow-along).

What to expect:
- no jumping, low-impact
AMRAP style of workouts (7-minute timer with exercises to complete at your own pace)
Core ...

Full body strength workout using kettlebells (18-35 lbs). Warm-up followed by three circuits of strength exercises using kettlebells. This workout can be done with dumbbells using slight modifications.

- Highlighted exercises: KB swings, KB rows + cleans, KB SLDLs
- No jumping and low-impact
-...

Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music

Equipment needed: none

Strength score: 2/5
Level: Beginner-f...

Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

- Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
- No jumping, beginner, and pregnancy friendly
- No music

Equipment needed: dumbbells, elevated surfac...

A dedicated 12-minutes to working the upper body only.

What to expect:
- biceps curls, tricep extensions
- pregnancy-friendly
- includes music

Equipment needed: light to medium dumbbells, elevated surface optional

Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

- Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
- Beginner and pregnancy-friendly (modified...

Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.

- Highlighted exercises: plank, dead but (with yoga block), iso side plank
- No music

Equipment needed: yoga block (optional)

Burn score: 3/5
Lev...

A total body workout with strength and cardio exercises included. Enjoy the core finisher and a fun bodyweight cardio/HIIT section in the center.

What to expect:
- fun bodyweight cardio section
- strength, cardio, and core exercises
- does not include stretch
- includes music

Equipment needed: ...