STRENGTH

STRENGTH

A compilation of all strength workouts on Le Sweat TV.

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STRENGTH
  • 45m FULL BODY (HEAVY WEIGHTS) 01

    You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.

    What to expect:
    - booty and thigh exercises
    - bodyweight cardio exercises
    - cooldown stretch included
    - i...

  • 20m HEAVY WEIGHTS 02

    If you are looking for a 20-minute workout that packs a punch, this is it. Enjoy heavy weight strength exercises and finish strong and sweaty with a bodyweight HIIT finisher.

    What to expect:
    - full body strengthening exercises
    - low impact
    - bodyweight HIIT finisher

    Equipment needed: dumbbells ...

  • 35m LOW IMPACT STRENGTH 01

    A total body workout that is low impact and good for all levels of fitness.

    What to expect:
    - step-ups
    - single-leg box get-ups
    - upper body and core exercises included
    - no jumping, low impact, pregnancy-safe, beginner-friendly
    - includes cool-down stretch

    Equipment needed: dumbbells and elev...

  • 40m FULL BODY (NO JUMPING) 09

    This full-body workout requires no equipment and can be done anywhere. Bonus, there is no jumping so shoes are optional.

    What to expect:
    - No jumping
    - Booty and hamstring exercises (hip raises, SLDLs)
    - Core exercises
    - Plank and push-up variations

    Equipment needed: none

  • 40m FULL BODY (DUMBBELLS) 02

    What to expect:
    - Core Activation (beginning)
    - Lower body (squat and lunge variations)
    - Low-impact cardio
    - Stretch included at the end

    Equipment needed: Dumbbells

  • 20m BODYWEIGHT STRENGTH 02

    What to expect:
    - Strength and cardio exercises
    - Lower body and upper body workouts
    - Minimal jumping

    Equipment needed: none

  • 15m BOOTY + CORE 01

    This workout doubles not only as a booty and core workout but also as a hip mobility routine.

    What to expect:
    - no jumping
    - iso split squats + sumo leans
    - bear plank + knee-tap

  • 45m FULL BODY (HEAVY WEIGHTS) 03

    A full-body fan favorite on LSTV. This is a solid workout from start to finish that will leave you feeling you like it was the right amount of everything.

    What to expect:
    - No jumping
    - Pregnancy safe (modify core exercises)
    - Booty and hamstrings
    - Squats, lunges, dumbbell swings

    Equipment n...

  • 35m FULL BODY (NO JUMPING) 02

    This is a no-jumping strength workout with exercises focusing on building up to a full get-up which you will do in the end.

    What to expect:
    - no jumping
    - hip strengthening exercises
    - medium to heavy weights
    - includes warm-up and stretch at the end
    - full get-up exercises

    Equipment needed: me...

  • 50m FULL BODY (NO JUMPING) 01

    A total body workout including strength and cardio. The best part is there is no jumping in this work, so you can leave your shoes in the closet. Oh, and did we mention upper body?

    What to expect:
    - Standing ab exercises
    - Arm, back, and shoulder exercises
    - Core + Cardio exercises
    - Squats and...

  • 15m STANDING LEGS 01

    A great workout that targets the booty and obliques.

    What to expect:
    - standing exercises only
    - oblique and core exercises
    - booty exercises

    Equipment needed: elevated surface

  • 30m EMOM 01

    What to expect: pull-ups! But don't worry, if you don't have pull-ups, this video still gives you an option to build your shoulder and back strength.

    Equipment needed: pull-up bar (optional), dumbbells

  • 25m KETTLEBELL STRENGTH 02

    Get ready to swing your kettlebell round in this total body workout. Don't have a kettlebell? Follow along with a dumbbell instead!

    What to expect:
    - kettlebell swings
    - carries
    - no jumping
    - hamstring exercises

    Equipment needed: kettlebells (or dumbbells)

  • 25m KETTLEBELL STRENGTH 01

    If you are looking to get strong, it's time to grab your heavy kettlebells, and let's go! (Don't have KB's? Substitute DB's and let's sweat!)

    What to expect:
    - total body strength
    - hip and booty exercises
    - core exercises
    - warm-up included

    Equipment needed: medium to heavy kettlebells (dumbbe...

  • 15m LOWER BODY 01

    This total body workout with a lower-body focus will challenge your strength and stability in new ways. This is one of our most 'functional' workouts that will most relate to your daily routines.

    What to expect:
    - Lower body strength and stability focused
    - Unilateral exercises
    - Mostly standing...

  • 40m HEAVY WEIGHTS 02

    Grab your heavy weights and let's get strong in this workout. You can your lower body to do a lot of the work with some added shoulder work.

    What to expect:
    - step-ups (bench recommended)
    - swings (kettlebell or dumbbells)
    - core exercises
    - no jumping / low impact

    Equipment needed: dumbbells (...

  • 40m FULL BODY (DUMBBELLS) 07

    We call this one the "Unilateral Le Sweat" due to all the single-limb exercises. Get ready to get strong and sweaty with this workout!

    What to expect:
    - no jumping
    - unilateral exercises (aka single-limb)
    - core exercises
    - dumbbell snatches, single-leg squats, and more!

    Equipment needed: dumbb...

  • 15m UPPER BODY 03

    This is great for all levels of fitness and you'll be happy to hear there are no push-ups in this upper body workout. Cruise through this 15-minute sesh using light and medium dumbbells targeting the biceps, triceps, shoulders, and back muscles.

    Equipment needed: dumbbells

  • 40m FULL BODY (DUMBBELLS) 06

    Get ready for your shoulders to be on fire! This is a total body workout with an emphasis on the shoulders.

    What to expect:
    - Some movement exercises (sneakers recommended)
    - Includes warm-up and stretch
    - Minimal jumping
    - Compound movements

    Equipment needed: dumbbells

  • 20m BODYWEIGHT BOOTY 02

    Limited on equipment but want a workout that will kick your booty? This is the video for you.

    What to expect:
    - bodyweight exercises only
    - no jumping
    - lower back and knee strengthening exercises
    - hip mobility drills included

    Equipment needed: none

  • 20m BODYWEIGHT STRENGTH 03

    If you are a runner or cyclist looking for a bodyweight strength class to add to your weekly routine, this is for you!

    What to expect:
    - no jumping
    - upper body, lower body, core exercises
    - push-ups and lunges

    Equipment needed: elevated surface for push-ups (optional)

  • 15m UPPER BODY 02

    Are you looking for an upper-body workout with minimal equipment? This is the video for you!

    What to expect:
    - no push-ups
    - no weights, bodyweight, and bands only
    - great to add before or after any other LSTV workout

    Equipment needed: bands

  • 20m HEAVY WEIGHTS 01

    This workout is a bang for your buck. If you are looking to get a full body strength and conditioning workout in, this is it.

    What to expect:
    - 3 sets of exercises: 2 strength, 1 cardio
    - medium to heavy weights recommended
    - jumping exercises included during cardio session
    - No warm-up included...

  • 35m FULL BODY 03

    This workout is trying something new: combination exercise (aka "compound" sets).

    What to expect:
    - core exercises included
    - full body exercises
    - 10-minute stretch included after a 35-minute workout (45-minute video)

    Equipment needed: dumbbells