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If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.
A quick straight forward arm workout to add before or after any workout or do on its own.
Equipment needed: dumbbells. We understand that a lot of working on working out includes push-ups and plank variations, which can often spark up wrist issues. Try doing these exercises to help build up overall wrist strength.
Cardio and strength? Yes please!
Exercises in this workout:
- Reverse lunge with heavy weights
- Cardio + core exercises
- additional 5-minute stretch
Equipment needed: Dumbbells or kettlebells