Up Next in STRENGTH

• 

  07:06

  5m UPPER BODY ONLY 01

  5m UPPER BODY ONLY 01

  A quick straight forward arm workout to add before or after any workout or do on its own.

  EQUIPMENT NEEDED:
  - Dumbbells

• 

  05:05

  5 MIN WRIST STRENGTH

  5 MIN WRIST STRENGTH

  Equipment needed: dumbbells. We understand that a lot of working on working out includes push-ups and plank variations, which can often spark up wrist issues. Try doing these exercises to help build up overall wrist strength.

• 

  41:36

  35m FULL BODY (HEAVY WEIGHTS) 01

  35m FULL BODY (HEAVY WEIGHTS) 01

  Cardio and strength? Yes please!

  Exercises in this workout:
  - Reverse lunge with heavy weights
  - Push-ups
  - Cardio + core exercises
  - additional 5-minute stretch

  Equipment needed: Dumbbells or kettlebells