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If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.
Equipment needed: dumbbells. We understand that a lot of working on working out includes push-ups and plank variations, which can often spark up wrist issues. Try doing these exercises to help build up overall wrist strength.
Equipment needed: Dumbbells or kettlebells. Workout starts at 7:00 minutes.
This workout was previously live on Wednesday, July 22 at 8:00 am.
Exercises in this workout:
- Reverse lunge with heavy weights
- Cardio + core exercises