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10m TOTAL BODY + DUMBBELLS

STRENGTH • 10m

Up Next in STRENGTH

  • 5m BEST ARMS

    EQUIPMENT NEEDED:
    - Dumbbells

  • 5 MIN WRIST STRENGTH

    Equipment needed: dumbbells. We understand that a lot of working on working out includes push-ups and plank variations, which can often spark up wrist issues. Try doing these exercises to help build up overall wrist strength.

  • 35 MIN FULL BODY (HEAVY WEIGHTS) 02

    Cardio and strength? Yes please!

    Exercises in this workout:
    - Reverse lunge with heavy weights
    - Push-ups
    - Cardio + core exercises

    Equipment needed: Dumbbells or kettlebells.

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