Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m BOOTY BANDS 02

STRENGTH • 11m

Up Next in STRENGTH

  • 40m FULL BODY (DUMBBELLS) 01

    Get ready for this cardio + strength workout. You can expect a total body ‘le’ sweat sesh using your medium to heavy dumbbells.

    What to expect:
    - two cardio sections
    - hamstring focused strength exercises
    - core finisher
    - includes music

    Equipment needed: dumbbells, shoes recommended

  • 15m CORE STRENGTH 01

    This core workout was originally designed to be a part of our 'Workout for Cyclists,' but cycle or not -- enjoy this abs-only video!

    What to expect:
    - focus on the total core
    - plank variations
    - dead bugs
    - low impact, no jumping, knee-friendly
    - no music

    Equipment needed: yoga block (recommen...

  • 45m FULL BODY (DUMBBELLS) 05

    A total body workout with strength and cardio exercises included. Enjoy the core finisher and a fun bodyweight cardio/HIIT section in the center.

    What to expect:
    - fun bodyweight cardio section
    - strength, cardio, and core exercises
    - does not include stretch
    - includes music

    Equipment needed: ...

11 Comments