Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.
- Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
- Beginner and pregnancy-friendly (modified as needed)
- Includes music
Equipment needed: resistance band, elevated surface
Burn score: 3/5
Level: Beginner-friendly
Beginner-friendly core strength workout using bodyweight only. Quick warm-up followed by five of the best core exercise repeated two times through.
- Highlighted exercises: plank, dead but (with yoga block), iso side plank
- No music
Equipment needed: yoga block (optional)
Burn score: 3/5
Lev...
Energizing booty strengthening workout using no equipment. Class structure: warm-up followed by two strength sets completed two rounds each.
- Highlighted exercises: single-leg hip raise, clamshell abduction, crouching plank, glute march
- Low-impact, knee-friendly, and pregnancy-friendly (modif...
Beginner-friendly, upper body strength working with unique exercises using dumbbells (10-15 lbs). Class structure: warmup and three circuits of exercises completed for two rounds each.
- Highlighted exercises: quadruped push-ups, back fly, bridge + chest press, dead bug
- Includes music
Equipme...
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