Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.
- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- Pregnancy friendly (modify core exercises)
- No jumping, low-impact
- No music
Equipment needed: none
😅 Sweat score: 2/5
Welcome to your new favorite core routine. This total body workout focusing on the midsection will likely be added to your favorites. It is a solid workout on its own or an excellent way to ease back into movement.
What to expect:
- Side body (oblique) exercises
- No jumping
- Beginner and pregn...
A dedicated 12-minutes to working the upper body only.
What to expect:
- biceps curls, tricep extensions
- pregnancy-friendly
- includes music
Equipment needed: light to medium dumbbells, elevated surface optional
A booty band workout for all levels of athletes. Great as a workout by itself or a perfect ten minute session to stack onto other workouts.
What to expect:
- standing and floor exercises
- no jumping, low impact, knee-friendly
- beginner-friendly, pregnancy-friendly
- includes music
Equipment ...
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