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10m POSTURE STRENGTHENING WORKOUT (DBs)

STRENGTH • 10m
15 comments

Beginner-friendly, upper body strength workout using dumbbells (5-10lbs). Quick mobility exercises followed by strength exercises. No repeating exercises.

- Highlighted exercises: good morning, t-raises, tented cobra, scaption, overhead press

Strength score: 2/5
Level: Beginner-friendly

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