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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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10m POSTURE STRENGTHENING WORKOUT (DBs)
Beginner-friendly, upper body strength workout using dumbbells (5-10lbs). Quick mobility exercises followed by strength exercises. No repeating exercises.
- Highlighted exercises: good morning, t-raises, tented cobra, scaption, overhead press
Strength score: 2/5