Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m POSTURE WORKOUT 01

STRENGTH • 10m

Up Next in STRENGTH

  • 15m SHOULDERS + BACK

    Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.

    Equipment needed: dumbbells

  • 20m LOWER BODY 01

    Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a week for maximum results.

    Equipment needed: dumbbells

  • 10m FULL BODY (DUMBBELLS) 01

    If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.

    Equipment needed:
    - Dumbbells

13 Comments