Quick full body strength workout using dumbbells. Five exercises completed two times thru.
- Highlighted exercises: DB swings, reverse lunge + OH press, push-up release
- No jumping and pregnancy friendly
- No music
Equipment needed: dumbbells
Strength score: 3/5
Challenging full body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.
- Highlighted exercises: dumbbell swing, RDLs, standing cross body abs, tricep dips
- Low-impact and no jumping
- ...
Intermediate full body strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits.
- Highlighted exercises: sumo deadlift, push press, renegade row, DB pull thru + back fly
- Low impact and no jumping
- No music
Equipment needed: dumbbells
Strength score: 4/5
Are you looking for a workout to do after sitting at your desk all day? Look no more. This Le Sweat sesh is designed to open up the chest by strengthening the back and shoulders. If you enjoy this workout, try doing it 2-3 times a week.
Equipment needed:
- dumbbells
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