Skip to main content
Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
Live stream preview
12m Quickie Arms Strength
SWEAT SCORE: 3/5
ABOUT: Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.
HIGHLIGHTED EXERCISES: Biceps curl, triceps extension, push-up, back fly
OTHER: Includes music