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Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.
Equipment needed: dumbbells
Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a week for maximum results.
If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.
A quick straight forward arm workout to add before or after any workout or do on its own.