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15 MIN UPPER BODY

STRENGTH • 15m

Up Next in STRENGTH

  • 30 MIN HEAVY WEIGHTS 04

    Equipment needed: medium or heavy weights (shoes recommended)

    What to expect:
    - Total body workout
    - Shoulder emphasis
    - Music inluded
    - Quick cooldown included

  • 20 MIN LOWER BODY 02

    Equipment needed: Wall, chair, or bench

    What to expect:
    - Knee friendly
    - Lower body exercises only
    - Learn techniques to help your form in lunges and squats

  • 30 MIN FULL BODY (NO JUMPING) 06

    Equipment needed: Weights

    What to expect:
    - Total body strength
    - Core and cardio finisher
    - Includes music

    ==
    This workout previously aired at 11 AM ET. It will be available for replay at 1:00 PM ET and will live on the app.

    Sweat soon!

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