Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m UPPER BODY 01

STRENGTH • 15m

Up Next in STRENGTH

  • 30m HEAVY WEIGHTS 03

    A total body strength workout where you can expect the shoulders to get quite the burn.

    What to expect:
    - Total body workout
    - Shoulder emphasis
    - Quick cooldown included
    - Includes music

    Equipment needed: medium or heavy weights (shoes recommended)

  • 20m LOWER BODY 02

    What to expect:
    - Knee friendly and pregnancy safe
    - Lower body exercises only
    - Learn techniques to help your form in lunges and squats

    Equipment needed: Wall, chair, or bench

  • 30m FULL BODY (NO JUMPING) 05

    Equipment needed: dumbbells

    What to expect:
    - Total body strength
    - Core and cardio finisher
    - Includes music

17 Comments