Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15m LAZY DAY ARMS (DUMBBELLS)

STRENGTH • 15m
35 comments

Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes music

Equipment needed: dumbbells

Strength score: 2/5

Up Next in STRENGTH

  • 20m Bodyweight Booty Strength
    23:18
    20m Bodyweight Booty Strength

    20m Bodyweight Booty Strength

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits: warm-up, booty, mobility, and strength.

    HIGHLIGHTED EXERCISES: split squat, prone hip extension, clamshell abduction, kneeling...

  • 20m Get Stronger (Bodyweight Strength)
    18:23
    20m Get Stronger (Bodyweight Strength)

    20m Get Stronger (Bodyweight Strength)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: This workout is great for runners and cyclists. Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.

    HIGHLIGHTED EXERCISES: iso split squat, split squat, hollow hold

    OTHER: Low-...

  • 15m Toning Upper Body Strength (Bands)
    14:36
    15m Toning Upper Body Strength (Bands)

    15m Toning Upper Body Strength (Bands)

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly arm workout using resistance bands.

    HIGHLIGHTED EXERCISES: pull-aparts, biceps curls, side-lying triceps push-ups, back widow

    OTHER: Includes music

    EQUIPMENT: resistance bands

35 Comments

×