Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m ELEVATED BODYWEIGHT STRENGTH

STRENGTH • 14m

Up Next in STRENGTH

  • 20m NO-JUMPING KETTLEBELL STRENGTH

    Intermediate, full-body strength workout using kettlebells (18-30lbs). Class structure: warm-up followed by three circuits completed two times each. Begin standing before moving down to the mat for the final round.

    - Highlighted exercises: dead stop kettlebell swing, lying triceps extensions, si...

  • 30m TONING FULL BODY STRENGTH (DBs)

    Intermediate, full-body strength workout using dumbbells (10-15 lbs). Class structure: warm-up, standing exercises, mat exercises, total body finisher.

    - Highlighted exercises: chop + lift, double-dumbbell squat jump, clamshell abduction, quadruped push-up, quarter get-up
    - Minimal jumping (only...

  • 40m HARDCORE DROP SET STRENGTH (DBs)

    Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.

    - Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
    - No jumping

    Equipment: dumbbells

    Strength score: 5/5
    Level: Advanced

3 Comments