This total body workout with a lower-body focus will challenge your strength and stability in new ways. This is one of our most 'functional' workouts that will most relate to your daily routines.
What to expect:
- Lower body strength and stability focused
- Unilateral exercises
- Mostly standing exercises
- Pregnancy safe & knee friendly
Equipment needed: medium to heavy dumbbells
Grab your heavy weights and let's get strong in this workout. You can your lower body to do a lot of the work with some added shoulder work.
What to expect:
- step-ups (bench recommended)
- swings (kettlebell or dumbbells)
- core exercises
Equipment needed: dumbbells (medium to heavy recommende...
We call this one the "Unilateral Le Sweat" due to all the single-limb exercises. Get ready to get strong and sweaty with this workout!
What to expect:
- no jumping
- unilateral exercises (aka single-limb)
- core exercises
- dumbbell snatches, single-leg squats, and more!
Equipment needed: dumbb...
This is great for all levels of fitness and you'll be happy to hear there are no push-ups in this upper body workout. Cruise through this 15-minute sesh using light and medium dumbbells targeting the biceps, triceps, shoulders, and back muscles.
Equipment needed: dumbbells
17 Comments