Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15m QUICKIE UPPER BODY STRENGTH (DBs)

STRENGTH • 15m

Up Next in STRENGTH

  • 30m HEART-PUMPING FULL BODY STRENGTH ...

    Quick-moving, full-body strength workout using heavy weights (5-35lbs). Class structure: mobilizing warm-up, dynamic warm-up, two six-minute circuits, abs finisher, quickie stretch to finish.

    - Highlighted exercises: reverse lunge, around-the-worlds, sprawls, push-ups
    - Includes music

    Equipment...

  • 20m BEGINNER LOWER BODY WORKOUT (BODY...

    Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

    - Recommended equipment: chair and wall
    - No music

    Strength score: 2/5
    Level: Beginner

  • 25m STRENGTHENING FULL BODY HIIT (DBs)

    Full-body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by a fifteen-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight mat finisher.

    What to expect:
    - Highlighted exercises: DB Snatch, leg lowers, wall press (back exercise)
    - No jumping
    - Pregn...

20 Comments