Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15m Toning Upper Body Strength (Bands)

STRENGTH • 14m

Up Next in STRENGTH

  • 20m POWERFUL FULL BODY STRENGTH (KBs)

    Intermediate, full body strength workout using kettlebells or dumbbells (18-25lbs). Two strength circuits and a bodyweight cardio finisher. All circuits completed three rounds each.

    - Highlighted exercises: goblet squat, single-arm row, push-ups, split squat, sprawls, lateral bounds
    - Great work...

  • 45m Compound Strength Workout (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Full body, intermediate, strength workout using dumbbells (10-20lbs). Most exercises are compound sets (compound = combination of two exercises). Class structure: warm-up, abs, two compound strength circuits, mobility finisher.

    HIGHLIGHTED EXERCISES: ...

  • 30m LOW-IMPACT LEGS & CORE (DBs)

    Beginner-friendly, lower body strength workout using dumbbells (12-25 lbs). Three AMRAP rounds at seven minutes each. (AMRAP = as many rounds as possible)

    - Highlighted exercises: single-leg deadlift, reverse lunge, iso split squat, clamshell abductions, various abs exercises
    - No jumping
    - Incl...

22 Comments