Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15m KILLER UPPER BODY STRENGTH (DBs)

STRENGTH • 15m
11 comments

LEVEL: Intermediate-Advanced
STRENGTH SCORE: 5/5

ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.

HIGHLIGHTED EXERCISES: Reverse plank, push-up release, renegade row, lateral raises

OTHER: Includes music

EQUIPMENT: Medium-to-heavy dumbbells

Up Next in STRENGTH

  • 30m EMPOWERING KETTLEBELL STRENGTH
    32:26
    30m EMPOWERING KETTLEBELL STRENGTH

    30m EMPOWERING KETTLEBELL STRENGTH

    Full body strength workout using kettlebells (18-35 lbs). Warm-up followed by three circuits of strength exercises using kettlebells. This workout can be done with dumbbells using slight modifications.

    - Highlighted exercises: KB swings, KB rows + cleans, KB SLDLs
    - No jumping and low-impact
    -...

  • 10m LOW-IMPACT BODYWEIGHT STRENGTH
    11:54
    10m LOW-IMPACT BODYWEIGHT STRENGTH

    10m LOW-IMPACT BODYWEIGHT STRENGTH

    Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.

    - Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
    - No jumping and pregnancy-friendly (modify core exercises)
    - No music

    Equipment needed: none

    Strength score: 2/5
    Level: Beginner-f...

  • 20m CHALLENGING CORE STRENGTH (DBs)
    23:34
    20m CHALLENGING CORE STRENGTH (DBs)

    20m CHALLENGING CORE STRENGTH (DBs)

    Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

    - Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
    - No jumping, beginner, and pregnancy friendly
    - No music

    Equipment needed: dumbbells, elevated surfac...

11 Comments

×