20m Toning Full Body Strength (DBs)
STRENGTH • 20m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate, full-body strength workout using dumbbells (5-10lbs). Warm-up followed by three strength circuits completed two times each.
HIGHLIGHTED EXERCISES: sumo deadlift, push press, renegade row, DB pull thru + back fly
OTHER: Low impact and no jumping
EQUIPMENT: dumbbells
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