Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

20m Toning Full Body Strength (DBs)

STRENGTH • 20m
35 comments

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full-body strength workout using dumbbells (5-10lbs). Warm-up followed by three strength circuits completed two times each.

HIGHLIGHTED EXERCISES: sumo deadlift, push press, renegade row, DB pull thru + back fly

OTHER: Low impact and no jumping

EQUIPMENT: dumbbells

Up Next in STRENGTH

  • 10m POSTURE STRENGTHENING WORKOUT (DBs)
    10:15
    10m POSTURE STRENGTHENING WORKOUT (DBs)

    10m POSTURE STRENGTHENING WORKOUT (DBs)

    Beginner-friendly, upper body strength workout using dumbbells (5-10lbs). Quick mobility exercises followed by strength exercises. No repeating exercises.

    - Highlighted exercises: good morning, t-raises, tented cobra, scaption, overhead press

    Strength score: 2/5
    Level: Beginner-friendly

  • 20m Toning Lower Body Strength (DB/KBs)
    21:10
    20m Toning Lower Body Strength (DB/KBs)

    20m Toning Lower Body Strength (DB/KBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly lower body strength workout using weights (18-25lbs). Warm-up, two leg circuits, and a killer core finisher. All sets completed two times each.

    HIGHLIGHTED EXERCISES: SLDL, reverse+lateral lunge combo, bicycles, plank spiders

    ...

  • 5m QUICKIE ARMS STRENGTH (DBs)
    05:47
    5m QUICKIE ARMS STRENGTH (DBs)

    5m QUICKIE ARMS STRENGTH (DBs)

    Beginner-friendly, quick, upper body strength workout using medium dumbbells (15-20 lbs). No repeating exercises.

    - Highlighted exercises: triceps extension, biceps curl, bent-over row, max push-up test
    - Beginner-friendly, pregnancy-friendly

    Equipment needed: dumbbells

    Strength score: 3/5
    Lev...

35 Comments

×