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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m FULL BODY STRENGTH #1

STRENGTH • 20m

Up Next in STRENGTH

  • 10m POSTURE WORKOUT 01

    Are you looking for a workout to do after sitting at your desk all day? Look no more. This Le Sweat sesh is designed to open up the chest by strengthening the back and shoulders. If you enjoy this workout, try doing it 2-3 times a week.

    Equipment needed:
    - dumbbells

  • 15m SHOULDERS + BACK

    Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.

    Equipment needed: dumbbells

  • 20m LOWER BODY 01

    Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a week for maximum results.

    Equipment needed: dumbbells

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