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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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20m Solid Bodyweight Strength
SWEAT SCORE: 3/5
ABOUT: Intermediate, full-body strength workout using bodyweight only. Class structure: warm-up, two strength rounds (2x each), includes cool-down stretch.
HIGHLIGHTED EXERCISES: air slam, single-leg RDL combo, reverse/lateral lunge combo, push-up release
OTHER: No jumping and low impact