Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.
- Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
- Includes music
Equipment needed: none
Strength score: 3/5
Level: Beginner-friendly
This workout doubles not only as a booty and core workout but also as a hip mobility routine.
What to expect:
- no jumping
- iso split squats + sumo leans
- bear plank + knee-tap
- no music
A full-body fan favorite on LSTV. This is a solid workout from start to finish that will leave you feeling you like it was the right amount of everything.
What to expect:
- No jumping
- Pregnancy safe (modify core exercises)
- Booty and hamstrings
- Squats, lunges, dumbbell swings
- Includes m...
This is a no-jumping strength workout with exercises focusing on building up to a full get-up which you will do in the end.
What to expect:
- no jumping
- hip strengthening exercises
- includes warm-up and stretch at the end
- full get-up exercises
- includes music
Equipment needed: medium-heav...
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