What to expect:
- Strength and cardio exercises
- Lower body and upper body workouts
- Minimal jumping
Equipment needed: none
This workout doubles not only as a booty and core workout but also as a hip mobility routine.
What to expect:
- no jumping
- iso split squats + sumo leans
- bear plank + knee-tap
A full-body fan favorite on LSTV. This is a solid workout from start to finish that will leave you feeling you like it was the right amount of everything.
What to expect:
- No jumping
- Pregnancy safe (modify core exercises)
- Booty and hamstrings
- Squats, lunges, dumbbell swings
Equipment n...
This is a no-jumping strength workout with exercises focusing on building up to a full get-up which you will do in the end.
What to expect:
- no jumping
- hip strengthening exercises
- medium to heavy weights
- includes warm-up and stretch at the end
- full get-up exercises
Equipment needed: me...
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