Get stronger with this bodyweight strength workout. Warm-up followed by two strength circuits completed for two rounds each.
- Highlighted exercises: iso split squat, split squat, hollow hold
- Recommended for runners and cyclists
- Low-impact, beginner, and pregnancy friendly (modify core exercises as needed)
- Includes music
Equipment needed: elevated surface
Strength score: 4/5
Level: Intermediate
Are you looking for an upper-body workout with minimal equipment? This is the video for you!
What to expect:
- no push-ups
- no weights, bodyweight, and bands only
- great to add before or after any other LSTV workout
Equipment needed: bands
This workout is a bang for your buck. If you are looking to get a full body strength and conditioning workout in, this is it.
What to expect:
- 3 sets of exercises: 2 strength, 1 cardio
- medium to heavy weights recommended
- jumping exercises included during cardio session
- No warm-up included...
This workout is trying something new: combination exercise (aka "compound" sets).
What to expect:
- core exercises included
- full body exercises
- 10-minute stretch included after a 35-minute workout (45-minute video)
Equipment needed: dumbbells
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