LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.

HIGHLIGHTED EXERCISES: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up

OTHER: No jumping and knee-friendly

EQUIPMENT: dumbbells