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20m Empowering Full Body Strength (DBs)

STRENGTH • 21m
38 comments

Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.

Class set-up:
- warm-up
- (2) strength sets, including isometric holds
- bodyweight core finisher

Equipment needed: dumbbells

Strength score: 3/5
Level: Intermediate

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