This workout is a bang for your buck. If you are looking to get a full body strength and conditioning workout in, this is it.
What to expect:
- 3 sets of exercises: 2 strength, 1 cardio
- medium to heavy weights recommended
- jumping exercises included during cardio session
- No warm-up included -- it is recommended to foam roll or warm-up before doing this workout
Equipment needed: dumbbells or kettlebells
This workout is trying something new: combination exercise (aka "compound" sets).
What to expect:
- core exercises included
- full body exercises
- 10-minute stretch included after a 35-minute workout (45-minute video)
Equipment needed: dumbbells
Equipment needed: dumbbells
What to expect:
- hip strengthening
- knee-friendly (1 round of lunges for warm-up)
- core exercises
- no jumping (shoes optional)
Pick up your heavy weights and get ready to lift. You'll be pleasantly surprised the more you do this, the lighter your weights become (and the heavier ones you'll need!)
What to expect:
- Weighted step-up exercises
- Single-leg exercise
- Core exercises included
- No jumping
Equipment needed: ...
32 Comments