Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m GENTLE LOWER BODY STRENGTH (BODYWEIGHT)

Le STRENGTH • 20m

Up Next in Le STRENGTH

  • 35m HIIT (AMRAP) 02

    This workout was voted as one of the most challenging on LSTV. If you are looking for a mix of HIIT and strength, you have landed in the right place.

    There is an additional 10-minute stretch.

    Equipment needed: dumbbells; shoes recommended

  • 30m STRENGTH 04

    Make your way through this full-body strength workout and enjoy the mobility exercises at the end to top it all off.

    What to expect:
    - Full body workout
    - Glute and hamstring exercises
    - Includes split squats
    - No jumping
    - Includes mobility exercises at the end

    Equipment needed: medium to hea...

  • 30m STRENGTH 03

    A great flow of exercises leaves your body feeling good after this strength routine. Don't be afraid to pick up heavier weights!

    What to expect in this workout:
    - Squats (duh!)
    - RFE Deadlifts
    - Curtsy lunges
    - Quick hits of cardio
    - Core finisher at the end

22 Comments