Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m TONING LOWER BODY STRENGTH (DBs)

Le STRENGTH • 19m

Up Next in Le STRENGTH

  • 5m QUICKIE ARMS STRENGTH (DBs)

    Beginner-friendly, quick, upper body strength workout using dumbbells (5 lbs). No repeating exercises.

    - Highlighted exercises: triceps extension, biceps curl, upright row, bent-over row, around-the-world
    - No music

    Equipment needed: light dumbbells

    Strength score: 3/5
    Level: Beginner-friendly

  • 40m SOLID FULL BODY STRENGTH (HEAVY W...

    Intermediate, full body strength workout using weights (10-40lbs). Class structure: warm-up, abs, strength circuit, bodyweight cardio circuit, core finisher, and stretch.

    - Highlighted exercises: reverse lunges, tempo RDLs, knee drivers, push-up, drop squat
    - Includes music

    Equipment needed: du...

  • 30m MUSCLE-BURNING UPPER BODY (DBs)

    Intermediate upper body and shoulder strength workout using dumbbells (5 lbs). Warm-up, three strength circuits, intense final shoulder mobility drill.

    - Highlighted exercises: shoulder CARs (very spicy!), triceps extension, push-up release
    - No music

    Intensity: 3/5
    Level: Intermediate

25 Comments