Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.
- Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
- No music
- No jumping
Equipment needed: dumbbells
Strength score: 3/5
Quick full body workout using dumbbells (5-10 lbs). Two circuits of strength exercises.
- Highlighted exercises: renegade row, DB swing, sprawl, squat
- Low-impact
- No music
Equipment needed: dumbbells
Strength score: 3/5
Level: Intermediate
A quick straight forward arm workout to add before or after any workout or do on its own.
EQUIPMENT NEEDED:
- Dumbbells
Equipment needed: dumbbells. We understand that a lot of working on working out includes push-ups and plank variations, which can often spark up wrist issues. Try doing these exercises to help build up overall wrist strength.
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