Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m LOWER BODY 02

STRENGTH • 18m

Up Next in STRENGTH

  • 30m FULL BODY (NO JUMPING) 05

    Equipment needed: Weights

    What to expect:
    - Total body strength
    - Core and cardio finisher
    - Includes music

    ==
    This workout previously aired at 11 AM ET. It will be available for replay at 1:00 PM ET and will live on the app.

    Sweat soon!

  • 25m HIIT 01 (EMOM)

    Equipment needed: dumbbells

    What to expect:
    - Dumbbell snatches
    - Minimal jumping
    - Includes core workout
    - 15 minute EMOM

    ==
    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling do...

  • 30m STRENGTH 02

    A total body strength routine with an ab blast at the end to top it all off.

    What to expect:
    - Isolation holds
    - Total body workout
    - Hamstring, chest, and shoulder focused

    Equipment needed: Dumbbells

17 Comments