Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.
- Highlighted exercises: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl
- No jumping, beginner, and pregnancy-friendly (modify core exercises as needed)
Strength score: 3/5
Level: Beginner-friendly
Beginner-friendly, strength workout using an elevated surface and weights (15-30lbs). Class structure: three sets of strength circuits repeated for two rounds each.
- Highlighted exercises: reverse lunge, goblet squat, bear crawl, elevated push-up
- No jumping, beginner, and pregnancy-friendly (...
Beginner-friendly, full body, strength workout using an elevated surface and weights (15-25 lbs). Class structure: three strength circuits completed for two rounds each.
- Highlighted exercises: feet-elevated hip raise, split squat, single-leg deadlift, sit-up
- No jumping
Equipment needed: dum...
Full body, beginner-friendly strength workout using dumbbells (10-20lbs). Class structure: three strength circuits repeated two times each.
- Highlighted exercises: box/chair squat, split-stance deadlift, side plank extensions, crunch combo
- No jumping, low impact, beginner, and pregnancy-frien...
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