Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m ENERGIZING FULL BODY STRENGTH (DB/KB)

STRENGTH • 26m
22 comments

Beginner-friendly full-body strength workout using dumbbells or kettlebells (10-20lbs). Class structure: dynamic warm-up, two progressive strength sets repeated three times each, and low-impact core finisher.

- Highlighted exercises: single-leg deadlift, squat thruster, plank spiders
- No jumping and pregnancy-friendly (modify core exercises as needed)
- Includes music

Equipment needed: dumbbells or kettlebells

Strength score: 3/5
Level: Beginner-friendly

Up Next in STRENGTH

  • 40m Strengthening Full Body HIIT (DBs)
    40:49
    40m Strengthening Full Body HIIT (DBs)

    40m Strengthening Full Body HIIT (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate HIIT working using dumbbells (10-20lbs). Full body with minimal jumping and an emphasis on the upper body and shoulders. Class structure: warm-up, three strength circuits, bodyweight cardio finisher, and stretch.

    HIGHLIGHTED EXERCISES: s...

  • 15m BURNING BODYWEIGHT THIGHS & HAMST...
    16:00
    15m BURNING BODYWEIGHT THIGHS & HAMST...

    15m BURNING BODYWEIGHT THIGHS & HAMST...

    Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.

    - Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
    - Low-impact, beginner, and pregnancy friendly

    Strength score: 3/5
    Level: Beginner-friendly

    *...

  • 7m BEST BOOTY BURN (BANDS)
    07:48
    7m BEST BOOTY BURN (BANDS)

    7m BEST BOOTY BURN (BANDS)

    Booty strengthening and toning workout using resistance bands.

    - Highlighted exercises: clamshells, hip extensions, glute bridges
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

22 Comments

×