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25 MIN BODYWEIGHT LEGS (NO JUMPING)

STRENGTH • 24m
23 comments

Equipment needed: None

Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!

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  • 30 MIN HEAVY WEIGHTS 01
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    30 MIN HEAVY WEIGHTS 01

    30 MIN HEAVY WEIGHTS 01

    Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.

    So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.

  • 30 MIN HEAVY WEIGHTS 03
    45:05
    30 MIN HEAVY WEIGHTS 03

    30 MIN HEAVY WEIGHTS 03

    Equipment needed: dumbbells or kettlebells.
    Workout starts after 6:00 minutes.

    What to expect in this workout:
    - No Jumping
    - Total body strength exercises

  • 30 MIN TOTAL BODY DUMBBELLS
    31:34
    30 MIN TOTAL BODY DUMBBELLS

    30 MIN TOTAL BODY DUMBBELLS

    Equipment needed: Dumbbells

    If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.

    This was previously live on Charlee's Instagram March 31, 2020.

23 Comments

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