25m Bodyweight Booty Burn
STRENGTH • 24m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.
HIGHLIGHTED EXERCISES: Quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
OTHER: No jumping and pregnancy-friendly (modify core exercises as needed)
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HIGHLIGHTED EXERCISES: Biceps curl, triceps extension, push-up, back fly
OTHER: Includes music
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20m BURNING BODYWEIGHT CORE
Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.
- Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
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20m BURNING BOOTY & ABS (BODYWEIGHT)
Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.
- Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
- Includes musicSweat score: 3/5
Level: Beginner-friendly (modify as needed)
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