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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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25m Toning Lower Body Strength (Bodyweight)
SWEAT SCORE: 3/5
ABOUT: Intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated two times thru. Add weights to increase intensity.
HIGHLIGHTED EXERCISES: Quadruped extension, single-leg hip raise, curtsy lunge
OTHER: Low-impact, beginner, and pregnancy friendly (modify as needed)