Beginner to intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated 2x thru. Add weights to increase intensity.
- Highlighted exercises: quadruped extension, single-leg hip raise, curtsy lunge
- Low-impact, beginner, and pregnancy friendly (modify as needed)
- No music
Equipment needed: none
Strength score: 3/5
Level: Beginner-Intermediate
So you've been lifting for a while and now you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week for maximum results.
Equipment needed: Dumbbells or kettlebells
More info:
- Includes music
A total body strength workout with no jumping (so you can ditch the shoes!) Challenge yourself to grab heavier weights! Additional five minute cool down stretch included.
Equipment needed: dumbbells or kettlebells
Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)
30 Comments