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25m TONING LOWER BODY STRENGTH (BODYWEIGHT)

Le STRENGTH • 24m

Up Next in Le STRENGTH

  • 30m HEAVY WEIGHTS 01

    So you've been lifting for a while and now you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week for maximum results.

    Equipment needed: Dumbbells or kettlebells

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    - Includes music

  • 30m HEAVY WEIGHTS 02

    A total body strength workout with no jumping (so you can ditch the shoes!) Challenge yourself to grab heavier weights! Additional five minute cool down stretch included.

    Equipment needed: dumbbells or kettlebells

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    Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)

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