Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m Snatched Full Body Strength (DBs)

STRENGTH • 27m
17 comments

LEVEL: Intermediate
STRENGTH SCORE: 4/5

ABOUT: Intermediate, full-body strength workout using medium-to-heavy dumbbells (15-20lbs). Class structure: warm-up, abs on mat, two strength sets, abs finisher.

HIGHLIGHTED EXERCISES: Dumbbell snatch, clamshell abduction, bicycles, dead bug

OTHER: No jumping

EQUIPMENT: Dumbbells

Up Next in STRENGTH

  • 30m INTRO TO KETTLEBELL STRENGTH 02
    31:27
    30m INTRO TO KETTLEBELL STRENGTH 02

    30m INTRO TO KETTLEBELL STRENGTH 02

    Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

    LEVEL: Beginner-friendly
    SWEAT SCORE: 4/5

    ABOUT: Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: mobilizing warm-up, strength set, technique set, max push-up test finisher.

    HIGHLIGHTED EXERCISES: single-arm de...

  • 30m SIMPLE KETTLEBELL STRENGTH
    29:54
    30m SIMPLE KETTLEBELL STRENGTH

    30m SIMPLE KETTLEBELL STRENGTH

    Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP
    https://tv.le-sweat.com/videos/8m-kettlebell-warm-up-01

    Beginner-friendly strength workout using kettlebells (18-25lbs). Class structure: dynamic warm-up, two strength sets, abs finisher.

    - Highlighted kettlebell exercises: halos, pendulum (hik...

  • 20m Low-Impact Strength (Heavy Weights)
    22:47
    20m Low-Impact Strength (Heavy Weights)

    20m Low-Impact Strength (Heavy Weights)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly, no-jumping, full-body strength workout using medium+ weights (15-25lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.

    HIGHLIGHTED EXERCISES: ground get-up, weighted leg lowers, ...

17 Comments

×