If you are looking to get strong, it's time to grab your heavy kettlebells, and let's go! (Don't have KB's? Substitute DB's and let's sweat!)
What to expect:
- total body strength
- hip and booty exercises
- core exercises
- warm-up included
Equipment needed: medium to heavy kettlebells (dumbbells work too!)
Intensity: 6-7 out of 10
🤰 PREGNANCY FRIENDLY?
- Strength exercises okay, modify core exercises
This total body workout with a lower-body focus will challenge your strength and stability in new ways. This is one of our most 'functional' workouts that will most relate to your daily routines.
What to expect:
- Lower body strength and stability focused
- Unilateral exercises
- Mostly standing...
Grab your heavy weights and let's get strong in this workout. You can your lower body to do a lot of the work with some added shoulder work.
What to expect:
- step-ups (bench recommended)
- swings (kettlebell or dumbbells)
- core exercises
Equipment needed: dumbbells (medium to heavy recommende...
We call this one the "Unilateral Le Sweat" due to all the single-limb exercises. Get ready to get strong and sweaty with this workout!
What to expect:
- no jumping
- unilateral exercises (aka single-limb)
- core exercises
- dumbbell snatches, single-leg squats, and more!
Equipment needed: dumbb...
24 Comments