Get ready to say hello to your hamstrings! Ease back in to exercise with this low-impact strength workout. You can expect a full-body strengthening workout and no jumping. Includes upper body, lower body, and core exercises.
What to expect:
- full body strengthening exercises
- hamstring and thigh exercises
- no jumping, low-impact
- pregnancy safe, beginner-friendly
- includes music
Equipment needed: dumbbells, elevated surface
This full-body workout requires no equipment and can be done anywhere. Bonus, there is no jumping so shoes are optional.
What to expect:
- No jumping
- Booty and hamstring exercises (hip raises, SLDLs)
- Core exercises
- Plank and push-up variations
- Includes music
Equipment needed: none
What to expect:
- Core Activation (beginning)
- Lower body (squat and lunge variations)
- Low-impact cardio
- Stretch included at the end
Equipment needed: Dumbbells
What to expect:
- Strength and cardio exercises
- Lower body and upper body workouts
- Minimal jumping
Equipment needed: none
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