Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m STABILIZING FULL BODY STRENGTH (DBs)

STRENGTH • 25m

Up Next in STRENGTH

  • 25m LEVEL-UP FULL BODY STRENGTH (DB/KBs)

    Intermediate, full body strength workout using an elevated surface and weights (15-30lbs). Class structure: three strength circuits completed for two rounds each.

    - Highlighted exercises: lateral step-up, feet-elevated plank, shoulders-elevated chest press, side plank with rotation
    - No music

    E...

  • 20m EMPOWERING FULL BODY STRENGTH (DB...

    Intermediate, full body strength workout using weights and an elevated surface (15-20lbs). Class structure: three strength circuits completed two rounds each.

    - Highlighted exercises: seated row, seated good morning, isometric split squat + dumbbells, shoulders-elevated pull-over, push-up
    - No m...

  • 20m LOW-IMPACT BOOTY & THIGHS

    No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.

    - Highlighted exercises: isometric split squat, clamshell abduction, single-leg hip raises, sumo lean
    - No jum...

27 Comments