25m ADVANCED FULL BODY STRENGTH (DB/KB)
STRENGTH • 24m
Advanced-level, full-body strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.
- Highlighted exercises: RFE (rear-foot elevated) split squat, feet-elevated plank row, lateral lunge
- No jumping
Strength score: 5/5
Level: Advanced
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30m KILLER FULL BODY STRENGTH (DB/KB)
Advanced-level strength workout using weights (15-35 lbs). Class structure: three circuits completed for two rounds each.
- Highlighted exercises: shoulders-elevated single-leg hip lift, kettlebell swing, single-leg squat (using bench)
- No jumpingStrength level: 4/5
Level: Advanced -
25m SOLID FULL BODY STRENGTH (DB/KB)
Intermediate, full-body strength workout using weights (15-35 lbs). Class structure: three circuits of exercises, all completed for two rounds each.
- Highlighted exercises: plank walk-up, pull-over + march, single-arm racked squat, quarter get-up to bridge
- No jumpingStrength score: 4/5
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25m STABILIZING FULL BODY STRENGTH (DBs)
Intermediate, full body strength workout using dumbbells and an elevated surface (optional). Class structure: three strength circuits completed for two rounds each.
Highlighted exercises: curtsy lunge + single leg deadlift, tall-kneeling overhead press, dumbbell drag
Equipment needed: elevated ...
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