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So you've been lifting for a while and now you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week for maximum results.
Equipment needed: Dumbbells or kettlebells
- Includes music
A total body strength workout with no jumping (so you can ditch the shoes!) Challenge yourself to grab heavier weights! Additional five minute cool down stretch included.
Equipment needed: dumbbells or kettlebells
Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)
Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout.
Equipment needed: Dumbbells, chair (or bench), and a wall