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30 MIN HEAVY WEIGHTS 01

STRENGTH • 32m
70 comments

Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.

So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.

Up Next in STRENGTH

  • 30 MIN HEAVY WEIGHTS 03
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    30 MIN HEAVY WEIGHTS 03

    30 MIN HEAVY WEIGHTS 03

    Equipment needed: dumbbells or kettlebells.
    Workout starts after 6:00 minutes.

    What to expect in this workout:
    - No Jumping
    - Total body strength exercises

  • 30 MIN TOTAL BODY DUMBBELLS
    31:34
    30 MIN TOTAL BODY DUMBBELLS

    30 MIN TOTAL BODY DUMBBELLS

    Equipment needed: Dumbbells

    If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.

    This was previously live on Charlee's Instagram March 31, 2020.

  • 30 MIN NO JUMPING FULL BODY 03
    36:48
    30 MIN NO JUMPING FULL BODY 03

    30 MIN NO JUMPING FULL BODY 03

    Equipment needed: Dumbbells.

    This workout is previously live from May 26, 2020. If you're looking for a workout that doesn't require any jumping, you've landed in the right place.

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