Watch this video and more on Le Sweat TV
Equipment needed: dumbbells or kettlebells.
Workout starts after 6:00 minutes.
What to expect in this workout:
- No Jumping
- Total body strength exercises
Equipment needed: Dumbbells
If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.
This was previously live on Charlee's Instagram March 31, 2020.
Equipment needed: Dumbbells.
This workout is previously live from May 26, 2020. If you're looking for a workout that doesn't require any jumping, you've landed in the right place.
Available for 24 hours.
Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)