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30 MIN KETTLEBELL STRENGTH 01

STRENGTH • 30m

Up Next in STRENGTH

  • 40 MIN HEAVY WEIGHTS 04

    Equipment needed: dumbbells

    What to expect:
    - Heavy weights recommended
    - Strength set
    - Cardio set
    - Core finisher
    - Short mobility session at the end
    - Includes music

    Previously live March 27, 2021
    ==
    LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam

  • 20 MIN KNEE STRENGTH 03

    Equipment needed: box, bench, or chair

    What to expect:
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    - Single leg strength
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  • 40 MIN FULL BODY 01

    If you are looking for a total body workout that will make you go "OOF!" then you have landed in the right place.

    What to expect:
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    Equipment needed: dumbbells, bench or chair

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