This workout was previously live on LSTV June 30, 2020. This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.
This workout was previously live on LSTV July 8, 2020. You can expect these type of exercises in this workout:
- Core Activation (beginning)
- Lower body (squat and lunge variations)
- Low-impact cardio