Equipment needed: dumbbells and a chair.
Let's face it, most of are desk warriors. Here is a posture workout plus an added mobility routine. We'll start by warming up and working out and wind down with a killer mobility routine.
Equipment needed: Dumbbells or kettlebells
This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.
Equipment needed: Dumbbells
What to expect:
- Core Activation (beginning)
- Lower body (squat and lunge variations)
- Low-impact cardio
- Stretch included at the end
Equipment needed: Dumbbells
If you are looking to break a sweat without ever leaving the mat, this is one of many No Jumping workouts for you!
Exercises in this video:
- Lateral squats
- Dumbbell skiers
- Shoulder exercises
- Core exercises
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