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30 MIN POSTURE & MOBILITY

STRENGTH • 29m

Up Next in STRENGTH

  • 30 MIN FULL BODY (NO JUMPING) 05

    Equipment needed: Dumbbells or kettlebells

    This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.

  • 40 MIN FULL BODY WITH DUMBBELLS 01

    Equipment needed: Dumbbells

    What to expect:
    - Core Activation (beginning)
    - Lower body (squat and lunge variations)
    - Low-impact cardio
    - Stretch included at the end

  • 30 MIN FULL BODY (NO JUMPING) 06

    Equipment needed: Dumbbells

    If you are looking to break a sweat without ever leaving the mat, this is one of many No Jumping workouts for you!

    Exercises in this video:
    - Lateral squats
    - Dumbbell skiers
    - Shoulder exercises
    - Core exercises

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