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30 MIN POSTURE WORKOUT

STRENGTH • 32m

Up Next in STRENGTH

  • 40 MIN TOTAL BODY

    Equipment needed: Dumbbells.

    This workout was previously live on Charlee's Instagram on April 26, 2020. Are you looking for a longer Le Sweat? This is your video. The workout hits on strength, cardio, and core all in one 40-minute package. Happy working on working out. Don't forget to take your...

  • 30 MIN FULL BODY W/ DUMBBELLS

    Equipment needed: Dumbbells (Charlee is using 5's and 10's).

    This is from a previously recorded Instagram Live on April 20, 2020. This workout includes strength and cardio exercises that will target your lower body, upper body, and core.

  • 45 MINUTE TOTAL BODY STRENGTH AND CARDIO

    Equipment needed: Dumbbells

    We heard your request for longer workouts, so here we go! You can expect a total body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. Make sure you take your sweaty selfie and tell us you are into these 45-minute sweat adventures.

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