Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30 MIN RUNNERS & CYCLISTS 03

STRENGTH • 48m
46 comments

Equipment needed: dumbbells & bands. Workout starts at minute 6:45.

Exercises in this workout:
- Clamshells & Hip Abductions
- Single leg exercises

Le Sweat Resistance Bands: https://le-sweat.com/shop/

Up Next in STRENGTH

  • 25 MIN BODYWEIGHT LEGS (NO JUMPING)
    24:20
    25 MIN BODYWEIGHT LEGS (NO JUMPING)

    25 MIN BODYWEIGHT LEGS (NO JUMPING)

    Equipment needed: None

    Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!

  • 30 MIN HEAVY WEIGHTS 01
    32:00
    30 MIN HEAVY WEIGHTS 01

    30 MIN HEAVY WEIGHTS 01

    Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.

    So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.

  • 30 MIN HEAVY WEIGHTS 03
    45:05
    30 MIN HEAVY WEIGHTS 03

    30 MIN HEAVY WEIGHTS 03

    Equipment needed: dumbbells or kettlebells.
    Workout starts after 6:00 minutes.

    What to expect in this workout:
    - No Jumping
    - Total body strength exercises

46 Comments

×