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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m STRENGTH 01

STRENGTH • 29m

Up Next in STRENGTH

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    Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!

    What to expect:
    - Two rounds of AMRAP
    - Jump squats
    - Includes stretching at the end

    Equipment needed: dumbbells or kettlebells

  • 10m UPPER BODY 01

    Here is your upper body-focused routine that only takes a few minutes of your day. Pair it with your run or do it on its own. We recommend doing this routine anywhere from 2-3 times a week.

    Equipment needed: dumbbells.

  • 12m FULL BODY (DUMBBELLS) 01

    This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? This is a no-jumping workout.

    Equipment needed: dumbbells

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